*Sorry for the lack of results over the last few days – tech issues.
A. Overhead Squat 1-1-1-1-1
B. Front Squat 3-3-3-3-3
C. Back Squat 5-5-5-5-5
More Stories
WOD: Monday
A. Perform 6 rounds of the following: Min. 1: 10 x Weighted Alternating Lunge (heavy) Min. 2: M.E. T2B in 30 sec. *Weight must be held in the front rack. B. Perform X Double-unders each minute for 5 minutes. *Choose a number that is both challenging and repeatable. *Pay a burpee for each break in your set. *Burpees must be paid within the minute. *Aim higher than last time. Post load, total T2B and double-under goal to comments. Our crew of competitors on the way home from Ipswich.