*Please don’t forget that the Brendan Hurst Memorial WOD is on this Tuesday.
A. Dumbbell Shoulder Press 5 x 8
Pendlay Row 5 x 5
*Perform these movements as a superset.
*Hold the same weight across sets.
B. Each 30 seconds for 10 rounds: Max effort L-sit/hang
A. 6 sets: Max reps Pull-ups/Chin ups*Alternate between pull-ups & chin ups on each set. B. Ascend for 12 minutes:5 Toes to Bar20 Double-unders10 Toes to Bar40 Double-unders15 Toes to Bar60 Double-unders*Continue to add 5/20 per round until 12 minutes. Photo: Bede. There is never a dull session with this guy. Thankyou for keeping us on our toes and always bringing a smile to my face. This WOD is for you 😀
