AMRAP in 3 minutes:
2 Bar Muscle-up
8 Kettlebell Swings 24/16kg
32 Double-unders
*Rest 1 min. and repeat for a total of 5 cycles.
*Various Muscle-up scalings and substitutions will be provided.
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WOD: Thursday
Hang Power Clean 30-20-10-5 reps. *Each set is for load. *Rest as necessary between sets. *Don’t be a cherry picker! Optional: Tabata Burpees