A. Work to a heavy Snatch Balance
*Novices or athletes with mobility issues will work overhead squats.
B. 10-9-8-7-6-5-4-3-2-1 reps for time of:
Snatch Balance 40/30kg
Toes to Bar
More Stories
WOD: Monday
*Update – The crew from Mass Nutrition Mooloolaba will be at the gym this afternoon prior to the 5.00pm class for taste tests of their products and to answer any supplementation questions you may have. Five rounds for max. reps of: Shoulder Press (use about 75% of 1RM) Pull-ups (strict) *Rest 3 min. between rounds.