A. EMOM for 10 rounds:
Turkish Get-up (right and left side).
*Same weight across.
B. 3 x 500m row.
* All out efforts.
* Rest as necessary between.
Happy birthday burpees to Tess.
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WOD: Friday
A. EMOM x 16 minutes:Minute 1: 16 Barbell Front Rack Lunge (8 per side)Minute 2: ‘X’ Muscle-ups/Strict Pull-ups *Choose a heavy/repeatable weight and reps. B. Two efforts:1000m Run/Row/Ski Erg or 2000m Bike Erg, 2500m EchoRest 1:1 Photo: A shout out to this amazing athlete @Ella_McIntrye06 who joined us during the CrossFit Age Quarterfinals and Semifinals. It is always awesome to witness you throw down – nothing short of inspirational. Thank you once again for the perfect photos @GrantWilliamsPhoto.