Our normal session times are cancelled today due to the Queen’s birthday public holiday. However, we will be running an Open Gym session between 3:00-4:30pm.
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WOD: Monday
“Cindy” AMRAP in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats or “Mary” AMRAP in 20 minutes of: 5 HSPU 10 Pistols 15 Pull-ups