Sorry for the late post.
7.00am – come in for some partner/team WOD awesomeness.
8.00am – bring long socks or wear skins for rope climbing.
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WOD: Tuesday
Five rounds for time:15 Snatch 35/25kg *25 Deadlift 35/25kg *Run 400m*Barbell movements to be completed as unbroken touch & go sets for RXD.*Rest as necessary between Snatch and Deadlift to achieve this goal. Photo: Lloyd. I can always guarantee Lloyd and his competitors (Bodo and Timmy) will be at a 5:30am session when we program bench press and we love it. Thank you for keeping life exciting with your jokes, mischief and TikToks.