A. Thrusters – work to a heavy double (10 min).
B. For load and time:
Run 800m
10-8-6-4-2 Thrusters
Run 800m
*10-8-6-4-2 indicates that you cannot break the set before this number. The aim is to go heavy but without failing to achieve the minimum reps required in the set.
A. 10-9-8-7-6-5-4-3-2-1 reps for time:Gymnastic Pull (Muscle-up/Chest to bar pull/pull-up/Ring Row)Run 100mGymnastic Push (HSPU/ Dips/Hand release Push-up/Push-up)Run 100m Photo: Congratulations to our beautiful, strong, smart Nata who has just graduated Master in Screen Production, majoring in producing. We are all so proud of everything you have already achieved and looking forward to sharing your future successes. Xoxo
