See you at training for an awesome WOD. 7am & 8am sessions are on as per normal.
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WOD: Saturday
Join Chris for a training session 7am. (Please note Mindbody is currently having issues). The session will accommodate for large numbers. Five rounds for time of:Run 180mSuitcase Carry LH 30mSuitcase Carry RH 30m30 sec. Front SupportRun 180mOverhead Carry LH 30mOverhead Carry RH 30m30 sec. Flexed Arm Hang*Carries to be done with a single heavy dumbbell. Photo: A shout out to Mike & Chrissie. Despite travelling the world they continue to prioritize their training and health. They recently did a drop in at a CrossFit box, but if they can’t get into a gym they continue to move with new adventures or body weight workouts. We are looking forward to having you both back in the box but are loving sharing your journey.