Pick ONE of the following benchmark workouts:
Fran
Helen
Jackie
*If you’re scaling, pick the workout that needs the least modification.
A couple of the Coastal Crew performing Fran at the CF Logic Open day.
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WOD: Monday
And… WE ARE BACK ONLINE – BRING IT ON ZOOM LEGENDS!! All members should have received an email- if you haven’t be sure to contact Marie. Warm-up/ WOD Brief/Demo videos have been posted to Facebook members. ZOOM timings and links have been posted.Please book in via Mindbody so I can send the links direct to you. A. EMOM x 5 minutes:Plank 30 seconds on/off B. Increment as far as possible in 12 minutes:5/3 Push-ups *10 Alternating Lunges (Add weight) *35 Double-unders *Increment Push-ups each round (Males 5-10-15-20…) (Females 3-6-9-12-15…) * Increment Lunges x 10 each round (10-20-30-40…) Add weight Maintain Double-unders numbers across all rounds.