A. Work to a 3RM Hang Power Clean (must be linked) (15 min).
B. EMOM for 10 minutes:
5 Hang Power Clean (must be linked)
Burpees (see tutorial – here)
*Score = total weight/total burpees.
Tips: When picking your weight for Part B, remember that this is a conditioning workout. The aim is to be able to pick the bar up at the start of each minute and perform 5 consecutive hang power cleans (not reverse curls) and then continue to work for the rest of the minute.
Thanks to Knight Photography for the photo.
