Five rounds for time of:
Run 400m
20 Kettlebell Swings (1 arm/Russian)
10 Evil Wheels
*Perform 10 KBs on one arm before changing.
*25 min. cut off.
Thanks to Knight Photography for the photo.
Five rounds for time of:
Run 400m
20 Kettlebell Swings (1 arm/Russian)
10 Evil Wheels
*Perform 10 KBs on one arm before changing.
*25 min. cut off.
Thanks to Knight Photography for the photo.