Have a great day off.
Photo: Have you ever seen someone look so right in a Pirate Costume.
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WOD: Friday
Every 4 minutes x 5 cycles:Run 180m1-2-3 Pull-up/Push-up/Squat2-4-6 3-6-94-8-125-10-15 ….Continue incrementing format throughout workout.*Start 0-4-8-12-16minutes with 180m run, then continue where you left off on previous effort. Photo: Another great welcome to the worldwide CrossFit community @hammercrossfit. Thankyou for making us feel welcome.