WODs March 31, 2014 A. EMOM for 7 minutes: 2 x Back Squat (working up in weight) B. 5 rounds: 1 min Wall Ball 10/6kg (tutorial video – here) 1 min Rest *Perform 10 strict ABMAT sit-ups during the rest. *Thanks to Helen for the photo. Share on: Facebook Twitter Pinterest Google + chris Previous articleRest Day Next articleWOD: Tuesday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day You must be logged in to post a comment
