Validations for 14.4 will be happening between 7-9am today. Please feel welcome to come in and do the workout unofficially if you are not registered for the Open.
Check out our Tips and Strategy for 14.4 – here.
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WOD: Monday
*Reminder: There is an additional CrossFit Class at 9:15 on Monday, Wednesday and Friday starting this week. Five rounds, each for time of: 30 Ball Slam 12/9kg 20/16 Cal. Row 10 DB Hang Squat Clean/Thruster 22.5/15kg *Rest as necessary between rounds.