Five x 3 min rounds:
Run 400m
M.E. Push-ups (watch video)
*Push-ups must be continuous and unbroken.
*Scale up the push-ups if you can do more than 30/20 in a single set.
Post reps to comments.
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WOD: Wednesday
Five rounds, each for time:Row 400/350m12 Burpee Pull-ups * Rest as necessary between rounds. Photo: Congratulations to Frankie (and parents Nicole & Cal)- poster child for La Folie Aerial Championships. It is amazing watching this beautiful girl follow her passion and exceling. Frankie you are amazing- dream big and keep chasing them!!!