Happy 21st to Mel Porter today. Also, good luck to Renee who is competing at the State Swimming Titles.
See you in the Box.
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WOD: Thursday
*We have a bunch of Barbells that we are selling. Speak to Marie or Chris for prices. A. Back Squat 10×2 @ 70-80% *Find a partner who is lifting similar weight and move through the sets with minimal rest (ideally on the minute). B. Three rounds for best form: 50 Squats Push-ups (pick your own reps) *your rx’d will depend not only on range of motion but the quality of your movement. *12 min cut off.