Six, 90 second rounds of:
Run 200m
5 Hang Power Clean 70/45kg
Max reps Toes to Bar
*Rest 90 sec. between rounds.
*Perform 30 sec Plank during rest.
Post total T2B to comments.
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WOD: Thursday
Please note that due to maintenance works that the 5 and 6am sessions on Thursday will have to enter the gym via the rear alley way. Please park on the street as per normal (i.e. do not park in the alley way) and walk around to the rear door. Thanks. A. Six sets: Bent Over Row 4-6 reps. Max reps Dips Perform as a super-set. *Rest as necessary between sets. B. EMOM x 10: 30 sec. weighted plank.