AMRAP in 3 minutes of:
3 Power Cleans 60/40kg (touch and go/unbroken)
6 Burpees
18 Double-unders
*Rest 1 min. and repeat for a total of 5 rounds.
Post rounds to comments.
More Stories
WOD: Friday
*Late arrivals have been getting out of hand lately. Please make the effort to be ready to go at the start of the session – thank you. Perform the following, each for time: Row 500m 50 Burpees (jump and touch) 75 Kettlebell Swings 24/16kg Run 400m *You may perform these in any order and rest as necessary between exercises.