Please note that the gym is open at 7.30am for an open gym session. Back to normal on Monday!
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WOD: Saturday
7.00am Pick a Benchmark WOD. 8.00am “Kinney” Run 1600 meters 15 Muscle-Ups 15 Deadlifts 100/70kg Run 1200 meters 10 Muscle-Ups 10 Deadlifts Run 800 meters 5 Muscle-Ups 5 Deadlifts