Please note that the gym will be open at 7.30am for open gym time, otherwise here is a WOD you can do from home:
Four rounds for time of:
Run 400m
10 Push-ups
30 Squats
10 Push-ups
*15 min. cut off.
Post time to comments.
Please note that the gym will be open at 7.30am for open gym time, otherwise here is a WOD you can do from home:
Four rounds for time of:
Run 400m
10 Push-ups
30 Squats
10 Push-ups
*15 min. cut off.
Post time to comments.
