Please note that there are two sessions running today – 7.30am and 5.00pm and they will be open gym format. Come on in and earn yourself some Christmas pudding credits!
The crew from Saturday’s beach WOD.
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WOD: Wednesday
“Gwen”15-12-9 Clean & Jerk *Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Photo: Welcome Blake D.