A. 3 Hang Power Cleans every 30 seconds for 10 rounds.
Rest 5.00
B. 2 Hang Power Cleans every 30 seconds for 10 rounds.
Rest 5.00
C. 1 Hang Power Clean every 30 seconds for 10 rounds.
*Use approx. 70-80-90% of 1RM Power Clean for load.
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Interesting Reading: Heart surgeon speaks out on what really causes heart disease.
OPEN Announcement 23.2 happens at 6am- Watch the announcement live here A. 10 minutes to work to a heavy Turkish Get-up B. Max repetitions in:5 minutes: Wall ball 9/6kg4 minutes: Burpees3 minutes: Pull-ups2 minutes: Box Jumps 24″/20″1 minute: Push-ups Photo: Congratulations to Amie the recipient of our Open 23.1 “That’s the Spirit” award. Nominated by multiple people for her support and encouragement, giving confidence to many of our newest members to take on the IN-BOX Open and also for her awesome effort during the WOD. You are so loved and valued Amie – thank you for sharing love and support and helping to create our amazing community. This award is so well deserved!!!
