Please don’t forget our family fun afternoon is on today at the Kawana Aquatic Center between 2pm and 4pm. We hope you can make it.
For time:
100 Wall Ball 10/6kg
200 Double-unders
50 One Leg Squats (alternating legs)
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WOD: Tuesday
A. Pause Front Squat + Front Squat *Work to a max for the day. *Pause in the bottom of the 1st rep for 3 seconds. B. Three rounds (each for time) of: 25 Jump Squats (touch a target 30cm above your standing reach with both hands) 25 Russian Swings (heavy) 25 Box Jumps (tall) *rest 60 sec. between rounds.