Every 90 seconds for 15 rounds:
1 Snatch Pull
1 Hang Muscle Snatch
1 Overhead Squat + Sotts Press
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WOD: Monday
1. Five rounds for time of: 6 Thruster 60/40kg 6 Bar Muscle-ups 2. Five rounds for time of: 7 Thruster 50/40kg 7 C2B Pull-ups 3. Five rounds for time of: 8 Thruster 40/30kg 8 Pull-ups 4. Five rounds for time of: 10 Thruster 30/20kg 10 Ring Rows Choose from one of the following: