A. Pendlay Row 4 x 8-12
B. Two rounds for time:
Run 600m
30 Double-unders
Run 400m
60 Double-unders
Run 200m
90 Double-unders
Post load and time to comments.
This is mind-blowing strength and mobility – try this with an empty barbell and you’ll see what I mean!
Coastal CrossFit will be CLOSED : Good Friday 2nd April – Easter Monday 5th April. We will be back to normal schedule Tuesday 6th April. The Saliba’s will be taking a well deserved break so will leave you in Tom’s capable hands Thursday pm & Tuesday am sessions. We wish you all a safe, happy and relaxing Easter with family and friends.
