Every 90 seconds for 15 rounds:
1 Deadlift
1 Hang Power Clean
2 Front Squats
1 Jerk
*You may combine the power clean and the first front squat.
*Jerk may be any style.
*Start at a moderate weight and work to a max.
Post weight range to comments.
Good reading: 7 Reasons to Get Stronger Instead of Doing Kipping HSPU.
Interesting rocks!
