Ten rounds for time:
Run 100m
2 Box Jump Overs 30/24″
Run 100m
15 sec. L-Sit
*Increment the Box Jump by 2 reps per round.
*L-Sit is accumulative i.e. it can be broken.
Post time to comments.
Well done to Dan who got his first consecutive Toes to bar this morning. Awesome work!!
