A. 20 rep Back Squat.
B. For total time:
Run 1200m
Rest
Run 800m
Rest
Run 400m
Work:Rest = 2:1
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Good Reading: How to Not F*cking Kill Your Clients (lots of swearing in this one)
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WOD: Tuesday
10 Rounds for time of:Run 180m45 second Plank6 Deadball over shoulder 45kg/30kg*Advanced athletes 20sec L-Sit in place of Plank (no scaling)*30 Minute cut-off