Climb as far as possible in 20 min. through the following:
1 Thruster
Run 200m
2 Thruster
Run 200m
3 Thruster
Run 200m
Etc.
*Pick your own weight.
*Thrusters must be unbroken.
*Once you break a set of Thrusters, you go back to 1 rep.
*Score is total load i.e. No. of Thrusters x weight.
Post total weight to comments.
A. 7-10 cycles:1 Power Snatch + 2 Snatch Balance + 3 Overhead Squats*Build in load as movement quality allows. B. Partner workout:50 Overhead Squats for load/time:*7 minute cut-off Option B. For quality movement:YGIG for 7 minutes:5 Overhead Squats for quality Photo: Congratulations to Deb on a great weekend at the Masters HQ Finals. Your efforts over the weekend were amazing!! You should be so proud!!!
