A. 4 x 8-12 reps DB Bench Press/Pendlay Row
*perform as a superset with 2 min rest between rounds.
B. Max reps Parallette Shoot Through in 2 min.
Post loads and reps to comments.
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WOD: Thursday
*Happy Birthday Marie!!! Open gym times today: 7:30-8:30am 4:00-5:00pm *We will have a programmed workout for anyone who is looking for guidance.