Perform as many rounds as possible in 20 minutes of:
1 Clean + 3 Thrusters (your choice of weight)
15 Hand Release Push-ups
Run 250m
*Clean must be caught in the bottom of the Squat.
*Score is rounds x weight used.
Post total load to comments.
The humble beginnings of Coastal CrossFit.
*This week we will be programming a number of tests. This will serve the purpose of creating benchmarks for newer members as well as a chance to re-test for long term members. Please do your best to come along as these results provide valuable information for you as an individual and for us with regard to the effectiveness of our programming. A. 1RM Front Squat B. 3 x max reps unbroken pull-ups *Rest exactly 2 min. between sets. *C2B for athletes with 20 or more pull-ups in 1 set. C. 500m row.
