Five rounds of:
Bench Press 8-12 reps
Max reps UB Toes to Bar (strict or kipping)
*Novices work max reps T2B in 1 min.
Post load and total reps to comments.
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WOD: Friday
A. Work to a 1RM Clean (12 min.) B. Five rounds for time of: 7 Deadlift @ 1RM Clean 10 Box Jump 30/24″ *Deadlifts must be re-gripped on each rep. Post load and time to comments.