Rest and recover. Get FIRED UP for a great week of training.
Some of our Coastal Crew at ‘Battle of the Barbell’ .
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WOD: Monday
Ascend for 5-4-3-2-1 minutes of :1 x Strict Pull-ups, 1 x Wall Walk, 10 Double-unders *Add 1-1-10 reps per round.*Each block of work starts at 1-1-10reps* Rest 1 minute between each block of work. Wall Walks- Hands to contact 10″ line at wall.