For time:
100 Overhead Squats 35/25kg
*The workout starts with a 1 min Burpee buy in. Each Burpee completed takes 1 rep off the Overhead Squats.
*Run 400m each time you lower the bar from the overhead position.
*Feel free to scale up if you’re a gun at OH Squats.
Post time and sets to comments.
When it Comes to Squats: Easier Doesn’t Work
A HUGE congratulations to Scott and Carly on the arrival of their baby boy – Lachlan. We send you our best wishes in this special time and can’t wait to see him in person.
