Four rounds for time:
Run 100m
15 sec. L-Hang
Run 100m
30 sec. Handstand Hold
Run 100m
45 sec. Flexed Arm Hang
Run 100m
60 sec. Squat Hold
Only 1 week away…. Let’s make this a great week of training!
Great turn out for this mornings WOD. Great work guys!! Have an awesome weekend and get ready for another great week of training.
A. Five supersets:Dumbbell Strict Press 10-12 repsBent over row 10-12 repsRest between rounds * Maintain load across all sets. B. Every 2 minutes for 5 rounds:Max unbroken pull-ups Option 2: EMOM for 10 minutes:‘X’ Pull-ups Photo: Awesome work Thomas & Russ for hitting and completing yesterdays WOD Advanced RXD. Flexibility is king!!!!
