Good luck to our teams of athletes competing at the CrossFit Desire competition today. Head on down and give guys some support if you are in the area.
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WOD: Wednesday
Advance as far as possible in 20 minutes:Run 180m30 Alternating lunges2 X Hang Power Cleans 60/40kg **Increment Hang Power Cleans by 2 reps per round.* Hang Power Cleans must be completed unbroken to count. Photo: Luke B. One of the most determine athlete withing the gym. He works hard every single session and aims for constant improvement. You will often see him doing extra after a session to try to refine his movement. It is so awesome to be a part of his journey.
Coastal CrossFit
A huge thank you to everyone that competed and supported our crew today. We had so much fun. It was great to spend the day with such an awesome bunch of people. Congratulations to you all for your achievements. Let’s see what we can achieve before Coolum Beach – Marie. 😀