Let’s see what the weather looks like! See you at 7.00am.
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WOD: Monday
A. Overhead Squat 5 x 10. *Maintain load across.B. Five sets, max reps Kettlebell Swings in 1 min. *Rest 1 min. between rounds.
A. Overhead Squat 5 x 10. *Maintain load across.B. Five sets, max reps Kettlebell Swings in 1 min. *Rest 1 min. between rounds.