A. 1RM Front Squat
*Please do your best to get to this session as this result will serve as a benchmark for a retest in 3 months time.
B. 3 x 5 Front Squat
*This will mark the first week of our Front Squat linear progression.
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Three rounds for max reps: 3 minutes:Bike 16/12 calories45 second plankMax Goblet Squats Rest 1 minute1 minute max Burpees Rest 1 minute 3 minutes:Row 20/16 calories45 second sandbag holdMax Overhead lunge (20/15kg plate) Rest 1 minute1 minute max BurpeesRest 1 minute Photo: Ella – at 16 years old this young champion just hit a PB Clean & Jerk of 97.5kg, just after hitting a PB Snatch of 75kg. Awesome is an understatement!!! We are so proud!!!
Coastal CrossFit
Great work for all those that attended the morning session. Some huge PBs have been set. Let’s see what we can achieve now so that we have a measure at the end of the Front Squat progression. I’ll be hitting mine this afternoon. Good luck all- Marie.
Muttsy: 127.5kg. (didn’t take a photo with Muttsy’s result but know there will be a few people checking).
Coastal CrossFit
HAPPY BIRTHDAY to DALE- Well done on paying your birthday burpees without any issues.
john mcintosh
1RM. 100kg (from rack)/set. 70kg (from ground)
Coastal CrossFit
Good result John. Great to see you posting your results on the site.
Chris.