WOD: Monday

*Please note that effective immediately all of our daytime sessions will run at 12.00pm.  Please feel free to provide feedback regarding the change.

AMRAP in 20 min of:
1 Muscle-up
3 Wall Climbs
5 Burpees (terminates with a 1m broad jump)
*The workout will start with a buy in of 100 KB swings 24/16kg. If you stop swinging before the 100 reps is complete, a burpee penalty equal to the number of remaining reps is to be paid before proceeding to the AMRAP. If you swing 100 reps unbroken, you move straight to the AMRAP.
*The Muscle-up substitute is 5 C2B Pull-ups.

Post rounds to comments.

WheelbarrowsSaturday’s crew doing their best wheelbarrows!

Mon amMon pm


  • June 24, 2013


    Natalie 100 unbroken 15kg DB swings and 6 rounds plus 2 C2B

  • June 24, 2013


    Well done to kaz this morning for getting through the 100 KB’s unbroken, awesome effort!!!!

  • June 24, 2013


    Great work Kaz! Awesome effort!

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