Coastal CrossFit News June 21, 2013 See you at 7.00am! 106 Unbroken Butterfly Pull-ups! Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Friday Next articleWOD: Monday You may also like April 7, 2025 BEACH WORKOUT SATURDAY February 27, 2025 IN-BOX OPEN PLAN You must be logged in to post a comment
WOD: Tuesday Five x 3 minute rounds: Run 400m Max effort burpees #Rest 1 minute between rounds. Please note# The gym will open tomorrow at 6am on a reduced time table. We will post full details when we get home this afternoon. We look forward to seeing you all.