*Please note that we are back to our normal timetable.
A. Work to a heavy Power Clean and Push Jerk
B. 21-15-9 reps for time of:
Hang Power Clean 60/40kg
Burpee (lateral jump over barbell to complete the rep)
*12 min cut off.
Post load and time to comments.
REMINDER: INJURY PREVENTION PRESENTATION 5:30pm Thank you to Geoff Forde from @BESTRONGPhysio for volunteering his time to provide us with valuable information that will assist us all. Be sure to book in via Mindbody. Six rounds, each for time of:Air Bike 500m10 Burpee Pull-upsRow 250m*Rest as necessary between rounds. Photo: Tom hitting a PB OHS. After our OHS progression it was awesome to see the overall quality of movement and positions improve across all athletes. The huge amount of personal best across the board was amazing!!
