A. Back Squat 3 x 5 (add 2.5kg to last time)
B. 21-15-9-15-21 reps for time of:
Weighted Alternating Lunge 20/15kg
Jump and Touch (45cm above standing reach)
*Two handed touch.
*12 min cut off.
Post load and time to comments.
More Stories
WOD: Friday
*Have you done your homework yet? A. Work to a 3RM Thruster (20 min) B. CrossFit Open 13.5 Complete as many rounds and reps as possible in 4 minutes of: 15 Thruster 45/30kg 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. Post load and reps to comments.