A. Dumbbell Bench Press 8-8-8-8
B. AMRAP in 12 min of:
40M Overhead Carry 2 x 24/16kg KB
Run 200m
Post load and rounds to comments.
More Stories
WOD: Thursday
Five rounds for time:15 Power Cleans 50/35kg15 Toes to barRest 1 minute Photo: Riley. This smiles says so much – It is great to have some extra “Razzle dazzle” in the box, and you and Nata do it with style. We are looking forward to seeing you and Nata perform in “Legally Blond” at Caloundra/Noosa. If you haven’t already secured your tickets there is still time…