A. Perform 1 Turkish Get up per arm each minute for 10 minutes.
B. Increment as far as possible in 12 minutes:
1 Pull-ups
2 Push-ups
2 Pull-ups
4 Push-ups
3 Pull-ups
6 Push-ups
etc. etc.
Post load and reps to comments.
Want some inspiration to move faster around a barbell?
A. EMOM x 10: 2 x Gymnastics Pull *Pick the hardest movement you can maintain. B. For time: 10 Pull-ups Run 200m 10 Pull-ups, 10 Push-ups Run 200m 10 Pull-ups, 10 Push-ups, 10 Squats Run 200m 10 Pull-ups, 10 Push-ups, 10 Squats, 10 Burpees Run 200m 10 Pull-ups, 10 Push-ups, 10 Squats, 10 Burpees Run 200m 10 Pull-ups, 10 Push-ups, 10 Squats Run 200m 10 Pull-ups, 10 Push-ups Run 200m 10 Pull-ups
