There are still quite a few scores that have yet to be submitted for workout 13.5. Please don’t forget to have it done by the 10.00am cut off on Monday morning.
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WOD: Tuesday
REMINDER: FRIDAY CANCELLATION of 5:30am, 6:30am & 9:15am classes. PM Classes will run as normal 4:00pm & 5pm. A. Warm-ups:Two rounds for completion:Bearcrawl 20m (Straight legs)Run 180mWalking Lunge 20m (Position is key)Row 180m A. Five cycles, each for time:Row 360mRun360mRest between efforts**Complete 60second plank during your rest break (Aim for unbroken). Not included in time. Photo: Excited times watching Gretchel move from strength to strength.