A. Alternate between the following exercises each minute for 14 minutes:
a. Power Clean + Split Jerk + Clean
b. 30 sec. Double-unders
*Pick a challenging but tidy load and stick to it for all 7 rounds.
B. Mobility.
Post load and total DU to comments.
After winning the top ranked athlete again this week, Tess graciously handed over her prize to the next highest ranked athlete – Renee.
