Correction: The first workout of the Open will be released at 11.00am today.
Complete 5 rounds of:
Pendlay Row 5-5-5-5-5
*Superset with a 400m Row
*Rest as necessary between rounds.
*CrossFit Open competitors are welcome to come in and work skills or recovery in lieu of the WOD.
It’s rare that someone features on the site two days in a row, but I think a first Muscle-up warrants it!
Coastal CrossFit
No Cross Gender Competition!
If you are a male (Gavin), you must compete in the male competition even if your heart tells you that you would be much more at home in the female category.
Gavin
Well, it’s all part of my strategy Chris! Last year I was smashed in the men’s division so I thought I would give the girls a go this year. Probably get flogged this year as well!
Love Gavin xox