A. EMOM for 10 minutes:
2 Shoulder Press (choose your own load/pause overhead for 2 seconds)
20 Lateral Jumps (over barbell)
*Bar is taken from the ground.
B. EMOM for 10 minutes:
T2B (Pick your own reps)
Tips: Don’t overdo it on the load for Part A – 10 rounds is a lot of volume and the cycle is tight. Choose a load that is repeatable and allows you to focus on good start and finish positions as well as keeping a stable core.
For Part B – pick a rep scheme that allows you to focus on any faults that you may have in your movement. This is not intended to be a max out situation, more a chance to work on good mechanics (please refer to video).