
WODs


WOD: Wednesday

WOD: Tuesday

WOD: Monday

WOD: Saturday

WOD: Friday

WOD: Thursday
A. Overhead Squat 10-10-10
B. Three rounds for time of:
30 Kettlebell Swings 24/16kg
15 Burpees

WOD: Wednesday

WOD: Tuesday

WOD: Monday
For time:
2 Dumbbell Push Press 22.5/15kg
50 Double-unders
4 Dumbbell Push Press
45 Double-unders
6 Dumbbell Push Press
40 Double-unders
8 Dumbbell Push Press
35 Double-unders
10 Dumbbell Push Press
30 Double-unders
12 Dumbbell Push Press
25 Double-unders
14 Dumbbell Push Press
20 Double-unders
16 Dumbbell Push Press
15 Double-unders
18 Dumbbell Push Press
10 Double-unders
20 Dumbbell Push Press
5 Double-unders